Have you ever felt stuck in a rut? Do you feel like you're going around in circles? Ever felt completely overwhelmed? Unfulfilled? Unbalanced? Lost? Life Coaching is all about getting you to where you want to be. ​ It is a reflective practice which allows you to become aware of how you have been living your life. We can discover habits or patterns that have been holding you back and work on ways to break them. Together, we can work on letting go of what is holding you back and discover ways to unleash your full potential. ​ Life Coaching is a way of accepting the past and looking forward to the future. The past of course can shape us into who we are today, but it does not have to define you. We can take what we need from our past experiences, and learn to let go of what is no longer serving us. In Life Coaching we can explore ways to create new outlooks and perspectives on life.

Anything. ​ Any area of your life that you feel stuck in. Even if you are unsure of what area but just feel out of balance somehow, we can work on that. To start with I often send out a 'Life Balance' workbook to assist you in identifying areas of your life that may need extra work. ​ Once we have defined what areas may need balancing, then we can get to work. It may be that you are feeling unfulfilled in your current job, or that you are struggling with relationships. Maybe you are having trouble with yourself, emotionally or mentally. Whatever aspect of your life, I am here to guide you through.

In the sessions that I offer I bring in my background of Psychology, Life Coaching, NLP, Yoga and Meditation. Nothing in life is ever straight forward, therefore I feel integrating these different practices is a great way to open up different avenues. ​ We start with a free 30 minute chat, just to see if and how we can work together. From there it is completely up to you how you decide to structure your sessions. Often, people decide on a 1 hour session every week. This can be done via Zoom, Skype or even just emails if you prefer. ​ From there we work together. You are in charge. I am here to offer you different alternatives, different perspectives, different ways of looking at your life. I am here to listen, to guide and be here without judgement. ​ You may like your session just to talk, to let it all out. Or you may not be quite sure what to say, in that case I will always be prepared with different exercises for you to work on. I have a wide range of workbooks and questions to help you to dig a little deeper and explore ways to move forwards. If what you are working on is too painful, then perhaps we take time to meditate or even physically release some tension with yoga. ​ After each session I will give you something to work on, a little bit of 'homework' let's say. This will be tailored to you and what you are working on. Between sessions I am always here via email if you need anything. ​ You are in control of how many sessions you need, you can increase or reduce whenever necessary. We work towards something in the sessions, once we have reached it, you can either end the sessions or work towards another goal.